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Monday, September 21, 2026

 

CIA’s Al-Qaeda Files Reveal Terrorism's Hidden Advantage


Newly declassified CIA records reveal that Osama Bin Laden not only built al-Qaeda as an intelligence-style network reliant on strategic partnerships and illicit financing, but that he also established a decentralized operational model that continues to shape modern terrorist threats today.


The CIA has finally opened its vault on the pre-9/11 intelligence it collected on al-Qaeda, a quarter-century after the shock of those attacks still hangs over the United States. Last week, the agency released 71 President’s Daily Brief products, the classified memos delivered each morning to President Bill Clinton and then President George W. Bush, covering the period from 1998 through the day after the Twin Towers fell.

For most Americans, reading the collection is both familiar and unsettling. Read individually, the memos provide scattered pieces of intelligence, including warnings, judgements, and missed clues that now seem painfully clear, even though no single report captured the whole picture at the time. Taken together, however, the documents reveal the scale of the network Osama Bin Laden had built around al-Qaeda and the extent to which its strength came from relationships that stretched well beyond his organization.

Al-Qaeda was not simply a terrorist organization with a large and motivated following. Bin Laden had expertly built a vast, highly compartmented clandestine network held together by layers of intermediaries, fixers, reliable partnerships, multiple sources of cash, and tightly controlled information. In structure, if not purpose, al-Qaeda increasingly resembled a paramilitary intelligence service, almost a terrorist version of the very agency now releasing these files. 

More than anything, the overlapping partnerships Bin Laden developed across a motley group of militant factions were arguably as crucial as formal membership in al-Qaeda itself, which expanded his reach far beyond his own organization. One partner cell could operate without knowing what another was doing, while trusted liaisons carried information between armed factions that often did not know who else was involved. This allowed his broader network to keep functioning even when its individual pieces remained disconnected. 

That compartmentation made al-Qaeda’s activities harder to map while giving Bin Laden access to people around different partner organizations who could move fighters, weapons, and money. It also brought new expertise and access to al-Qaeda that no single group could provide on its own. The scale of that sprawling al-Qaeda enterprise is evident in the CIA memos. It stretched across continents, quietly assembling fighters and support long before the organization was treated as the threat it would become. The group recruited far beyond its traditional grounds, drawing fighters from "Pakistan, Turkey, the Arabian Peninsula, Chechnya," as well as across Africa and Europe, including the United Kingdom. This partnership model did not disappear with Bin Laden’s death, but instead evolved.

By 1999 and 2000, those arrangements had grown far larger than most intelligence agencies understood. Al-Qaeda had also established a community that included some US citizens, along with a support network inside the United States, stretching from Tampa and Boston to Michigan and California. Some of that support was reportedly channeled through American nonprofits. As early as December 1999, the group was already running an "Extremist Muslim Hackers Club," offering an early glimpse of the technology-enabled terrorism that would become a much greater challenge over the next two decades.

Bin Laden's less-discussed business interests may have been just as consequential. The documents trace his deep involvement in narcotics financing and shipping, showing how the drug trade served not only as a source of financing but also as a covert logistics network connecting people and suppliers. An October 1999 intelligence report described his “substantial investment in 57 narcotics laboratories” linked to then-Taliban leader Mullah Mohammad Omar. It also reported Bin Laden's recruitment of chemists to develop addictive drugs, including ecstasy and methamphetamine. 

But the narcotics business did more than provide al-Qaeda with cash. It directly tied al-Qaeda to elements of the Taliban regime and its broader network, providing access to local suppliers, labs, safe houses, documents, and safe passage. Although Taliban publicly denies involvement in the drug trade, its leaders have often privately rationalized it by arguing that the drugs were exported overseas and primarily harmed foreigners. 

A similar partnership logic guided Bin Laden in his pursuit of unconventional weapons. As early as February 1998, CIA reporting indicated that Bin Laden and fellow terrorists had agreed to procure unspecified chemical, biological, and nuclear substances from “open markets.” In doing so, he also drew on legitimate companies and businesses to help finance the effort. By May 1999, intelligence assessed that Bin Laden was pursuing various options for developing such weapons. A June 1999 brief reported that al-Qaeda trainees had tested dozens of toxic chemicals and biological toxins. Al-Qaeda operatives had also experimented with lacing explosives with radioactive material, a crude precursor to what is commonly known as a “dirty bomb.” While the memos provide no conclusive evidence that al-Qaeda had produced a finished weapon, they show an organization actively seeking mass-casualty capabilities years before Washington routinely paired such weapons with al-Qaeda’s name.

What’s more, Bin Laden’s intent to strike the United States was equally clear. A September 1998 memo assessed that his preferred option was to target the United States on its own soil, warning that al-Qaeda’s network "may fly an explosive-packed airplane into a U.S. city."  By August 6, 2001, the now-famous briefing titled "Bin Ladin Determined To Strike in US" noted roughly 70 open FBI investigations into possible al-Qaeda-linked activity inside the country. A situation report filed the day after the 9/11 attacks noted how “the existence of a probable operation was widely known among extremists in Afghanistan,” while quoting “a Kandahar-based Arab” saying that the “attacks were the result of two years’ planning.”

To be sure, these warnings are easier to read now with the benefit of hindsight, even though the fuller picture of what US intelligence was actually working with at the time remains less clear. Even so, an independent reading of these files alone suggests that the CIA’s own collection effort was often patchy at best. One can piece together a wide range of reliable and unreliable sources reflected in the memos, including individual walk-ins to US embassies, foreign liaison services, informants, detainees, and open-source media reports. Some pieces of information pointed in different directions, while others were either difficult to corroborate or assessed as highly questionable.

Some intelligence also came from unnamed Taliban figures, some of whom may still hold senior positions under the current Taliban regime. That detail matters because it underscores how much the broader CIA intelligence picture depended on relationships surrounding a terrorist organization that Washington was simultaneously trying to understand and pressure. Still, the harder challenge was the structure of the threat itself, with al-Qaeda network scattered across organizations, financial channels, and al-Qaeda's individual relationships with armed factions that often looked separate yet were linked in ways that were difficult to see.

That picture becomes especially complicated when the memos turn to the Taliban’s relationship with al-Qaeda. They paint a more complex picture of the relationship between Taliban’s then-leader Mullah Omar and Bin Laden than the otherwise familiar story of two ideologically inseparable organizations. Omar reportedly viewed the al-Qaeda leader as a "problem" and a “liability for the Taliban” who was becoming "too radical." That a movement as radical as the Taliban would describe al-Qaeda as a "Muslim Brotherhood-style organization" that "could threaten Taliban" reveals how uneasy the relationship had become, despite the permissive environment the regime provided to al-Qaeda. 

The reporting shows that the relationship was more tenuous than it appeared from the outside. For example, on January 3, 2000, Taliban-Bin Laden ties were described as "strong." Eleven days later, they were "strained." The two had clashed over al-Qaeda's determination to launch external attacks, with Bin Laden telling Omar directly that he "had operations in progress that would cause great damage to the US." The exchange, just weeks before 9/11, captures the relationship in miniature: a host who could not, or would not, get rid of a dangerous guest and a terrorist leader increasingly willing to act without his host's consent. Yet Omar rejected “official recommendations” from “more pragmatic” Taliban figures around him, including his Council of Ministers head, Mullah Mohammad Rabbani, who had advised expelling Bin Laden from Afghanistan. 

This likely suggests that the partnership was hardly a matter of ideological solidarity or mutual dependence alone. The CIA reporting shows a strong transactional element, centered on Omar’s political calculations and his fear that expelling Bin Laden could fracture the Taliban’s own ranks. During the 1990s, al-Qaeda fought for the Taliban as its own dedicated formation, Brigade 055, while many Taliban members supported or sympathized with al-Qaeda’s cause. According to the memos, Omar even used force against Taliban dissenters over the Bin Laden question, executing a Taliban commander and his men after they opposed the official Taliban policy of not expelling the terrorist leader. At the same time, Bin Laden's own efforts to influence Taliban ranks likely deepened the tension between the two sides. In one instance, he reportedly offered to “pay Taliban fighters $100 a month” in an attempt to “reduce their loyalty to Omar.” 

Understanding that tension and ambiguity still matter, in part because the Taliban’s senior ranks may view their ties with al-Qaeda less as a permanent alliance than as a negotiable partnership. If so, the Taliban’s approach to al-Qaeda could shift with personalities, external threats, the Taliban’s financial needs, and competing interests with the regime. Making sense of that fluidity remains critical to explaining both the current state of al-Qaeda-Taliban ties and the wider internal dynamics of jihadist politics across the region.

Still, the relationship shows that Bin Laden’s own influence did not necessarily depend on controlling every actor in his orbit. An independent reading of the memos would suggest that much of Bin Laden’s influence, and perhaps the real advantage of his brand of jihadist politics, likely came from his ability to convene, persuade, exchange favors, and open parallel channels of cooperation among separate militant groups, including factions within the Taliban. This web of connections allowed him to draw on capabilities that extended well beyond those under his direct command.

That al-Qaeda approach has survived to this day. Today, for example, the al-Qaeda-Taliban relationship operates through several overlapping tracks of ideological affinity, political accommodation, and operational cooperation, including through the Haqqani network, a governing partner in the Taliban regime whose ties to al-Qaeda predate the Taliban’s own relationship with the group. These relationships have outlived years of external military pressure and internal strains, including the 2022 US strike that killed Bin Laden's successor, Ayman al-Zawahiri, in downtown Kabul. While his killing was a major loss for al-Qaeda, it was also an embarrassment for the Taliban, which had allowed him to live under its protection. 

However, rather than al-Qaeda breaking the relationship, the two sides managed to contain the fallout and prevent an al-Qaeda overreaction directed at the Taliban. They did so by quietly carrying out retaliatory killings, taking hostages (including an Afghan-American dual national) and reshuffling al-Qaeda camps and personnel to tighten security. While Taliban publicly denies these actions, they remain an open secret on the ground.

The same network problem extends to Pakistan, where al-Qaeda was established in 1988. Much of the organization’s activity and senior leadership were concentrated in Pakistani cities, including Bin Laden himself until US forces killed him in Abbottabad. Over the past two decades, al-Qaeda has also maintained strong ties with the Pakistani Taliban and other Pakistani groups within the country’s deeply entrenched militant landscape. Yet the documents contain surprisingly little direct reporting on Pakistan’s role, especially considering how Pakistan's relationship with al-Qaeda predates its relationship with Taliban. Future declassifications that shed more light on that relationship could help explain this period more fully, particularly what Pakistan knew, enabled, or may have turned a blind eye to as al-Qaeda built and sustained its regional network.

The CIA reporting also traces Bin Laden's ties to older Afghan jihadist networks, specifically those operated by Afghan warlords Abdul Rab Rasul Sayyaf and Gulbuddin Hekmatyar. Those relationships helped incubate some of the alliances Bin Laden later built upon, though these files do not report how involved al-Qaeda remained with either group over the years that followed. Today, both men reside in Turkey and Malaysia, respectively, and remain relevant to the dirty history of the Afghan jihad.

Nevertheless, as in the past, al-Qaeda has continued to need two things from the Taliban since the US withdrawal from Afghanistan in 2021: sanctuary for its leadership and enough freedom to plan external operations. For now, Taliban appears to provide the first, which has prompted al-Qaeda to shift much of its operational activity toward its regional affiliate, al-Qaeda in the Indian Subcontinent (AQIS). AQIS itself works through a range of partners, including Pakistani Taliban (TTP), Pakistani Baloch groups, and Central Asian Uzbek and Uyghur militants. 

In this space, Bin Laden's old partnership model also extends through a newer layer of foreign fighters spread across the region, many of whom are not permanently tied to a single organization. These unaffiliated fighters can move between competing or rival groups depending on the opportunity. Some effectively act as subcontractors, brokering access to information, black markets, fertilizer, weapons, and money transfers. They are often educated, technologically savvy, commercially connected, and difficult to distinguish from the communities in which they operate. Many use Taliban-style noms de guerre such as al-Afghani, al-Emirati, Haqqani, al-Omari, and al-Mansoori, making them harder to identify and track.

In Afghanistan’s eastern Kunar province, local people often map militant presence by faction in their communities. Some districts, such as Shultan, are widely known for al-Qaeda activity. Others, stretching across Chapa Dara, Pech, Manogai, and Shegal into Wama in neighboring Nuristan, are associated with the Islamic State’s regional arm (ISIS-K). Areas around Marawara, Watapur, and parts of Shultan have a strong presence of the Pakistani Taliban, while areas along Shegal and the Kunar River are associated with Pakistani Lashkar-e-Taiba and Jaish-e-Mohammed groups. Many of these factions also increasingly share recruitment pipelines and operational knowledge. 

The Taliban, for its part, has chosen to absorb some groups like al-Qaeda rather than confront them directly. By bringing them into its broader apparatus of control, the regime retains a degree of leverage over them while giving them enough space to operate without openly challenging Taliban authority. In some instances, that has involved formally registering foreign fighters and issuing them weapons permits and travel documents. In others, members of armed factions have been assimilated into local security positions, including border police. On the commercial side, some joint cells reportedly run gold and other smuggling operations in Afghanistan while posing as local businessmen. 

The main outlier is ISIS-K, which uses Afghan and Pakistani territory to support lone-actor attacks well beyond the region, including in the United States and Europe. Even here, however, the lines of competition are not always clear. ISIS-K’s relationship with the Taliban is markedly different from its relationship with al-Qaeda, with ISIS-K treating the Taliban as an enemy and targeting its personnel and institutions. Still, the Taliban and al-Qaeda often play down the ISIS-K threat, likely recognizing that open feuding can be costly for everyone.

To an extent, such provisional arrangements have worked to the Taliban’s advantage while also creating a form of leverage over regional countries. By keeping terrorist groups under varying degrees of control, the regime can present itself as an interlocutor to governments that must weigh engagement against the risk of legitimizing or empowering it. Many countries have already taken the engagement route, including China, Russia, India, and nearly all Central Asian and Arab Gulf states. Al-Qaeda and other terrorist groups, meanwhile, benefit from the Taliban’s diplomatic isolation, yet the regime continues to find value in those relationships.

The old al-Qaeda would appreciate this partnership approach, though what has changed that model is technology. Cheap drones, encrypted messaging, digital payments, and artificial intelligence are lowering barriers to acquiring capabilities that once required the resources of large organizations. Anthropic’s recent disclosure that a Yemen-based Houthi operation used Claude to accelerate work on advanced missiles and rocket tests offers an alarming glimpse of what this shift could mean for other terrorist groups. 

This is where the CIA files become less a record of the past than a warning about the future. Technology is extending the partnership model Bin Laden pioneered in ways that now allow smaller networks to tap into new lethal capabilities. As lone actors and smaller cells take on new roles in this space, the decentralized risks they pose could become even harder to see. 

That is the deeper lesson buried in these CIA files. The next terrorist threat may not emerge from a single organization, but from the connections between them. For the CIA, the challenge is therefore not simply identifying the next terrorist group, but finding the relationships forming around it. That is where the next al-Qaeda may be hiding.


Author

Friday, September 4, 2026

  • Set Your Own Frequency
  • People Will Automatically Be Drawn Toward You

Have you ever entered a room and, without anyone saying a word, immediately felt that something was wrong with the atmosphere?

Is this all just a coincidence… or is there some kind of system at work?

The brain doesn’t just think… it also sends signals.

According to neuroscience, every thought in your brain is a form of electrical activity, and every electrical activity produces a micro-magnetic field.

In other words, whatever you think about silently extends beyond your mind.

An ordinary person’s brain may have:

* Scattered thoughts
* Incomplete focus
* Emotional ups and downs

In such a situation, the brain’s abilities cannot be used effectively.

On the other hand, the brain of someone who practices telepathy is trained through powerful focus. Because of this strong focus, they can supposedly send messages into another person’s mind more easily and achieve success.

Mind-to-Mind Link

In the technique I have emphasized in the Devta novel, you need to understand and feel that your frequency and the other person’s frequency have become one.

Imagine that whatever they are seeing, you are also seeing.

Therefore, set your frequency, and people will automatically be drawn toward you.

Your telepathic message reaches another person’s mind with a powerful signal.

Remember, however, that a telepathic connection does not happen in an instant.

During the initial stages of practice, it is not necessarily possible that you think something and immediately establish contact.

When you continuously focus on the same person and send them your message, your brain supposedly develops a specific neural pattern for that person.

That pattern becomes stronger through your daily experiences.

And when these neural patterns are established, if two separate minds come into the same frequency and the same state, that is when the other person begins to “feel” your message.

A Student’s Experience

One student messaged me:

“Sir! For the first time, I experienced telepathy with complete focus. The surprising thing was that the person I was sending a telepathic message to, following the method you taught us, actually called me during the experiment itself.”

The point is that every human being has telepathic power. Some people may have more of it, while others may have less. It simply needs to be fully activated.

Apart from this, many of my students have also told me that, following the method I taught them, they sent a mental message to someone and that person immediately acted upon it. For example, when they mentally asked someone to bring something, that person supposedly came with exactly that item.

How to Send a Telepathic Message

Until you complete the course, choose one person for your practice and experiments.

Focus on the same person for at least 7 days and send telepathic messages to them.

Practice with the same person 3 to 5 times a day.

Just as continuously pouring water in the same place eventually helps a plant grow, continuously focusing on the same person is said to make your telepathic message reach them.

Choose one person.

First, empty your mind for 2 minutes and complete three rounds of the breathing exercise.

Bring that person’s face clearly into your mind—make the image vivid and alive.

A blurry mental image is believed to produce a weaker signal.

Then, while visualizing that person according to the method explained earlier, send them the telepathic message:

“Call me immediately.”

Add emotion to your message. Visualize them actually taking action and following your message.

After sending the telepathic message, do not worry about the result.

Instead, simply maintain the belief that it will happen no matter what.

Then, supposedly, their call will actually come.

❤️ If you liked this post, please like it.

📤 Share it with a friend who is interested in Mind Power and Telepathy.

💬 Have you ever strongly thought about someone, and shortly afterward received a call or message from that person?

Write about it in the comments

Tuesday, August 25, 2026

If I lost my job in my 50s in 2026

If I lost my job in my 50s in 2026 and still needed top‑quartile pay, I wouldn’t start with applications. I’d do this.

Step 1: Week 1, I’d give myself space to feel everything: the shock, anger, and the quiet panic.

Then on Monday, I’d treat it like a project vs a personal failure.
• I’d update my LinkedIn headline to what I actually do in present tense: who I help, with what, and the outcomes I deliver.
• I’d rewrite my About section in the language recruiters and hiring managers use in my field, so I show up in the right searches.
• I’d turn on “Open to work” if it was safe to do that.
• I’d post at least 3 times that first week, even if each post was short: one thing I’ve learned, one problem I’ve solved, one result I’m proud of.

👉 These days, people see your LinkedIn long before your CV. If I disappear there, I disappear from their options.

Step 2: Days 4–10 — start with people who’ve seen me at my best
I wouldn’t begin with 100 cold applications.
I’d start with the people who’ve already trusted me with real work:
• Former bosses who rated me highly
• Peers and cross‑functional partners who saw me deliver
• Clients, customers, or vendors who would happily vouch for me

I’d send each of them a short, specific note:
• “Here’s the kind of role I’m looking for next.”
• “Here’s the salary band I’m targeting.”
• “Here’s why I’m a strong fit for X or Y.”

👉 And I’d ask for one thing only from each person: a referral, a warm introduction, or honest feedback on how I’m describing myself. Not “let me know if you hear of anything,” but “here’s where I’m aiming and how you could help, if it makes sense.”

Step 3: Days 11–30 — prove my value in public
I can’t control the economy but I can control how easy I am to find and understand.
For the rest of the month I’d:
• Post 2–3 times a week about problems I’ve actually solved: the before/after, what I did, and what changed.
• Comment most days on posts from hiring managers, leaders, and companies in my target space, with a real opinion instead of “Great post!”.
• Turn my private track record into portable “evidence”: one‑page case studies, numbers I can share, screenshots or notes that show how I think.

👉 Make it very easy for the right person to recognise me as someone who can help them hit their targets.

Step 4: Be clear and unashamed about money
In my 50s I know what my life actually costs.
So I’d sit down and define:
• The minimum salary I’d say yes to
• The range I’m aiming for as a mid‑career hire with a track record
• The trade‑offs I’m willing (and not willing) to make between title, scope, pay, and flexibility

👉 And when an offer came, I would treat it as the opening move in a professional negotiation.

If you’re in your own version of this story right now, you can start now.

If you’re not here yet but know someone who is, save this and pass it on to them.

P.S. I would not do this alone. For top-quartile pay, a brilliant coach would not be optional. I’d write the uncomfortable cheque.


Thursday, January 26, 2017

Drinking hot lemon water can prevent cancer.

"Dr. Pradeep konnur jaya multispeciality panchakarma ayurveda hospital ,karatagi. encouraged each person receiving this newsletter to  forward it to another ten people, certainly at least one life will be saved ... I've done my part, I hope you can help do your part. thanks!

Drinking hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water.

Both yellow n purple sweet potato have good cancer prevention properties.

01. Often taking late night supper can increase the chance of stomach cancer

02. Never take more than 4 eggs per week

03. Eating pope's nose (chicken backside) can cause stomach cancer

04. Never eat fruits after meal. Fruits should be eaten before meals

05. Don't take tea during menstruation period.

06. Take less soy milk, no adding sugar or egg to soy milk

07. Don't eat tomato with empty stomach

08. Drink a glass of plain water every morning before food to prevent gall bladder stones

09. No food 3 hrs before bed time

10. Drink less Teh Tarik, no nutritional properties but can cause diabetes and hypertension

11. Do not eat toast bread when it is hot from oven or toaster

12. Do not charge your handphone or any device next to you when you are sleeping

13. Drink 10 glasses of water a day to prevent bladder cancer

14. Drink more water in the day time, less at night

15. Don't drink more than 2 cups of coffee a day, may cause insomnia and gastric

16. Eat less oily food. It takes 5-7 hrs to digest them, makes you feel tired

17. After 5pm, eat less

18. Six types of food that makes you happy: banana, grapefruit,  spinach, pumpkin, peach.

19. Sleeping less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.

Cooked tomato has better healing properties than the raw tomato.

Hot lemon water can sustain your health and make you live longer!

Hot lemon water kills cancer cells

Add hot water to 2-3 slices of lemon. Make it a daily drink

The bitterness in hot lemon water is the best substance to kill cancer cells.

Cold lemon water only has vitamin C, no cancer prevention.

Hot lemon water can control cancer tumor growth.

Clinical tests have proven hot lemon water works.

This type of Lemon extract treatment will only destroy the malignant cells, it does not affect healthy cells.

Next... citric acid and lemon polyphenol in side lemon juice, can help reduce high blood pressure, effective prevention of deep vein thrombosis, improve blood circulation, and reduce blood clots.

Monday, January 23, 2017

Cancer patients shouldn't die.

*Eating Fruit on Empty Stomach*

This will open your eyes ! Read to the end and then send it on to all on your e-list. I just did !

Dr Stephen Mak treats terminal ill cancer patients by an "un-orthodox" way and many patients recovered.

Before he used solar energy to clear the illnesses of his patients, he believes on natural healing in the body against illnesses. See his article below.

It is one of the strategies to heal cancer. As of late, my success rate in curing cancer is about 80%.

Cancer patients shouldn't die. The cure for cancer is already found - *its in the way we eat fruits.*

It is whether you believe it or not.

I am sorry for the hundreds of cancer patients who die under the conventional treatments.

*EATING FRUIT*

We all think eating fruits means just buying fruits, cutting it and just popping it into our mouths.

It's not as easy as you think. It's important to know how and *when* to eat the fruits.

What is the correct way of eating fruits?

*IT MEANS NOT EATING FRUITS AFTER YOUR MEALS!*

*FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH*

If you eat fruits on empty stomach, it will play a major role to detoxify your system, supplying you with a great deal of energy for weight loss and other life activities.

_FRUIT IS THE MOST IMPORTANT FOOD._

Let's say you eat two slices of bread and then a slice of fruit.

The slice of fruit is ready to go straight through the stomach into the intestines, but it is prevented from doing so due to the bread taken before the fruit.

In the meantime the whole meal of bread & fruit rots and ferments and turns to acid.

The minute the fruit comes into contact with the food in the stomach and digestive juices, the entire mass of food begins to spoil.

So please eat your fruits on an *empty stomach* *or before your meals !*

You have heard people complaining :

Every time I eat watermelon I burp, when I eat durian my stomach bloats up, when I eat a banana I feel like running to the toilet, etc.. etc..

Actually all this will not arise if you eat the fruit on _an empty stomach._

The fruit mixes with the putrefying of other food and produces gas and hence you will bloat !

Greying hair, balding, nervous outburst and dark circles under the eyes all these will *NOT* *happen if you take fruits on an empty stomach.*

There is no such thing as some fruits, like orange and lemon are acidic, because all fruits become alkaline in our body, according to Dr. Herbert Shelton who did research on this matter.

If you have mastered the correct way of eating fruits, you have the  *SECRET of beauty, longevity, health, energy, happiness and normal weight.*

When you need to drink fruit juice - *drink only  fresh fruit juice,* NOT from the cans, packs or bottles.

Don't even drink juice that has been heated up.

Don't eat cooked fruits because you don't get the nutrients at all.

You only get its taste.
Cooking destroys all the vitamins.

But eating a whole fruit is better than drinking the juice.

If you should drink the fresh fruit juice, drink it mouthful by mouthful slowly, because you must let it mix with your saliva before swallowing it.

You can go on a 3-day fruit fast to cleanse or detoxify your body.

Just eat fruits and drink fresh fruit juice throughout the 3 days.

And you will be surprised when your friends tell you how radiant you look !

*KIWI fruit:*
Tiny but mighty.
This is a good source of potassium, magnesium, vitamin E & fiber. Its vitamin C content is twice that of an orange.

*APPLE:*
An apple a day keeps the doctor away?
Although an apple has a low vitamin C content, it has antioxidants & flavonoids which enhances the activity of vitamin C thereby _helping to lower the risks of colon cancer, heart attack & stroke._

*STRAWBERRY:*
Protective Fruit.
Strawberries have the highest total antioxidant power among major fruits & protect the body from cancer-causing, blood vessel-clogging and free radicals.

*ORANGE :*
Sweetest medicine.
Taking 2-4 oranges a day may _help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessens the risk of colon cancer._

*WATERMELON:*
Coolest thirst quencher. Composed of 92% water, it is also packed with a giant dose of glutathione, which _helps boost our immune system._

They are also *a key source of lycopene the cancer fighting oxidant.*
Other nutrients found in watermelon are vitamin C & Potassium.

*GUAVA & PAPAYA:*
Top awards for vitamin C. They are the clear winners for their high vitamin C content.

Guava is also rich in fiber, which _helps prevent constipation._

Papaya is rich in carotene; this is _good for your eyes._

*Drinking COLD water or drinks after a meal = CANCER*

Can you believe this ?

For those who like to drink cold water or cold drinks, this article is applicable to you.

It is nice to have a cup of cold water or cold drinks after a meal.

*However, the cold water or drinks will solidify the oily stuff that you have just eaten.*

*It will slow down the digestion.*

*Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.*

*It will line the intestine.*

*Very soon, this will turn into FATS and lead to CANCER !*

_*It is best to drink hot soup or warm water after a meal.*_

Let's be careful and be aware. The more we know the better chance we could survive.

A cardiologist says:
if everyone who gets this mail sends it to 10 people, you can be sure that we'll save at least one life.

Friday, September 30, 2016

Love to Share Bios


  • No matter what has happened. No matter what you’ve done. No matter what you will do.
  • I will always love you. I swear it.
  • Just a cupcake looking for a stud muffin.
  • I don’t care how hard being together is, nothing is worse than being apart.
  • The most painful goodbyes are those which were never said and never explained.
  • I’ve realized that the Beatles got it wrong. Love isn’t all we need—love is all there is.
  • You’re still a little kitten that looks at my eyes, wanting love in this cold world.
  • I’ve been waiting hours and I’ll be waiting for hours more, till my love arrives and my heart’s fulfilled.
  • When you fall for someone’s personality, almost everything about them becomes handsome and beautiful.
  • Just about the time when you think you can make ends meet, somebody moves the ends.
  • Before you, I never believed in forever. Now, I know that is not long enough to spend with you.
  • Can anything be more valuable than our love? Since you are with me, my only measurement is in heartbeats.
  • While heaven must surely mourn the loss of one of its own, we mere mortals celebrate your grace.
  • When I miss you it seems every song I listen to is about you.
  • Silence is the most powerful scream.
  • Be yourself; everyone else is already taken.
  • Sometimes you never realize the value of a moment until it becomes a memory.
  • There is never a time or place for true love. It happens accidentally, in a heartbeat, in a single flashing, throbbing moment.
  • When I miss you I re-read our old conversations and smile like an idiot.
  • Every time I see you I fall in love all over again.
  • Everyone is beautiful in their own way because God makes no mistakes.
  • My silence/smile is just another word for my pain.
  • I don’t have much to give you. I’m not a rich man. What I can promise is that everything I do will be for you, always.
  • Without you in my life, I would be incomplete. I pray that I should never know such pain.
  • I love you with the breath, the smiles and the tears of all my life.
  • If you can’t get someone out of your head. Maybe, they are supposed to be there.
  • Perfect has 7 letters and so does meeeeee. Coincidence? I think not.
  • If life is not smiling at you, give it a good tickling.
  • Love is composed of a single soul inhabiting two bodies.
  • No matter how strong of a person you are, there’s always someone who can make you weak.
  • It hurts when you have someone in your heart but not in your arms.
  • You know you’re in love when you can’t fall asleep because reality is finally better than your dreams.
  • If I had a flower for every time I thought of you, I could walk in my garden forever.
  • Sometimes I’m not angry, I’m hurt and there’s a big difference.
  • Do you believe in love at first sight, or should I walk by again?
  • Fabulous ends in “us” coincidence? I think not.
  • I want a cute, long relationship where everyone is like damn they’re still together?
  • Try to be a rainbow in someone’s cloud.
  • My life with you is something that I would never trade, even for all of the riches under heaven.
  • All the blood, sweat, and tears will be worth it when I get to spend forever by your side.
  • It’s funny how people say they miss you, but don’t even make an effort to see you.
  • I’m not perfect. I’ll annoy you, make fun of you, say stupid things, but you’ll never find someone who loves you as much as I do.
  • You’ll know they’re special when no matter what kind of mood you’re in, they can always manage to make you smile.
  • To be brave is to love unconditionally without expecting anything in return.
  • Sometimes, it’s better to be alone… No one can hurt you.
  • If you dare, take my hand and take me to where your heart is. I want to feel what it’s like to love like you.
  • When you love me like that, I melt into honey. Let’s be sweet together.
  • The sweetest joy, the wildest woe is love.
  • Why cry for someone when you can laugh next to someone else?
  • The reason I like you is simple – love, laughter, and your smile.
  • There are two ways of spreading light: to be the candle or the mirror that reflects it. Please don’t forget to smile.
  • I’d rather spend one moment holding you than a lifetime knowing I never could.
  • There is no other woman in the world like you. I am the luckiest man alive to be able to call you mine.
  • I’ve fallen in love many times always with you.

Friday, April 3, 2015

Difference between Love Infatuation and Lust

Difference between Love Infatuation and Lust

Fairy tales like Cinderella and Snow White romanticize love by showing the main characters living happily ever after. In Hollywood movies like Pretty Woman or How to Lose a Guy in 10 Days, we see slight variations of guy meets girl, guy loses girl and guy gets girl back. In most of these movies, they live happily ever after. In fairy tales and movies, we're led to believe that happily ever after means that everything is always wonderful between guy and girl.
In real life, here is the more common scenario: Guy meets girl, guy has fun with girl but wants to date others, girl just wants to date guy and tries to keep his attention, and girl may stay too long with a guy who isn't right for her. Or if guy decides that he wants girl, fears and insecurities that surface from both individuals means that things aren't the happily ever after portrayed in fairy tales and movies. Placing unrealistic expectations from fairy tales and movies onto your own love life when reality is different makes it hard to know if you're in love. If you believe happily-ever-after means everything always flows wonderfully, and when your own relationship ebbs and flows, you may not realize you are actually in love with a wonderful guy. Additionally, having strong feelings for someone can make you think you're in love when you're actually in lust or infatuated. Here's the important distinction between lust and infatuation: 
Lust is a physical emotion and reaction to someone else's physical appearance. It's when you're sexually attracted to a guy and want him only for sex. Lust tends to be short-lived and is more about immediate gratification. If it's just lust, you will have sex in the heat of the moment and only feel physically fulfilled.
Infatuation is an intense feeling. It happens when you are attracted to a guy's appearance or attracted to him sexually. Infatuation happens early on and tends to become obsessive. When you're infatuated, you see him through rose-colored glasses based on who youimagine him to be. You have put him on a pedestal and don't acknowledge him for who he really is — good or bad. You may behave irrationally, become caught up in your feelings of what you think love is and aren't living in reality.
The intensity of feelings that come with lusting after someone or being infatuated may cause you to think you're in love. When the guy you're lusting after or are infatuated with doesn't feel the same way, disappointment and heartache ensue. As a result, these lustful and infatuation experiences that don't work out, will cause you to believe, "Love is hard, painful and uncertain." The reality is love isn't any of these things. If you're experiencing love to be hard, painful and uncertain, and asking, "Am I in love?", you are not in love. 
Lust and infatuation are usually fleeting and short-lived and don't tend to turn into love. When you are in love, you will have intense feelings for a guy, and be attracted and connected to him on the level of mind, body and soul. Here is my perception and experience of love.
Love is a feeling. Feelings are the most common way that people learn about and experience love. When it is truly love, you will feel good about yourself when you're with and without him. As a result, you will also feel good about him. Since you're only human, sometimes you may not feel so good about yourself or him. This doesn't mean it's not love. It just means that things are ebbing, and change and growth are taking place.  
Love is an inside job. We tend to look for love from someone else, not realizing that love is actually within. Love is about loving yourself first so that you are whole and not looking for someone else to complete you. The quality of your love life is a direct reflection on how much (or little) you care for and love yourself. The more you love yourself, the more you attract a guy who will love you just as much.
Love is a way of being. Love is experienced in the present moment.  When you are present, negative thoughts and feelings fall away, making space for gratitude, kindness and loving energy. Being present with your partner lets you see him through fresh eyes and keeps you in love. Being present helps you express yourself more openly, building a deeper connection.
Love is a choice. It's easy to choose love when things are going really well. And when insecurities and fears come up, choosing love is where your greatest growth happens. Love is choosing we over me, unless you're in an abusive relationship. It's being considerate of your partner and making choices for the greater good of your relationship.
Love is built on a strong foundation. Building a strong foundation of love happens by being the best version of you, taking the time to learn about each other, appreciating and accepting each other's qualities, quirks and differences, being there through thick and thin, resolving differences in a respectful manner and letting him be who he is without trying to change him.
20 Questions to Know if You're in Love
Your answers to these questions will reveal if you're in love. Answer "true" or "false" with the first response that comes up. If you're thinking about or rationalizing your answers too much, stop answering these questions. Instead, take some deep breaths and relax.  Then respond from a place of inner calm.
  1. I am attracted and connected to my partner physically, mentally, emotionally and spiritually.
  2. The thought of my partner makes me happy.
  3. I feel happy about myself when I'm with my partner and without him.
  4. I am free to be my true self in my relationship.
  5. I like who I am in my relationship.
  6. I love myself just as much as I love my partner.
  7. I feel good about who my partner is. 
  8. If my partner were to lose his material possessions, I would still love him and be with him.
  9. I appreciate my partner and his quirks.
  10. I'm happy for my partner when good things come his way.
  11. When difficulties come up for my partner, I'm here to support him.
  12. I feel good about the way my partner and I interact and resolve issues.
  13. I choose in favor of our relationship; my decisions are for the greater good of our relationship.
  14. When I have good or bad news, or a challenging situation, my partner is one of the first people I call.  
  15. When we have issues, my initial response is to resolve them, not leave him.
  16. When our relationship isn't flowing as smoothly as I'd like, I'm able to be with what is and trust that things are and will be fine.
  17. I feel content and fulfilled in my relationship.
  18. I know my partner feels the same way about me as I do him (i.e. we both like and love each other).
  19. There's no one else I'd rather be with, than my partner.
  20. I mostly approach our relationship from a place of love. 
You are mostly likely in love if the majority of your answers are "true". If most of your answers are "false", you are not in love. You are approaching love from fear and under the belief that love is hard. The bottom line is: if you're in love with the right guy, love won't be or feel so hard. You will feel uplifted and loved for your true self. You will know how he feels about you. Your relationship will flow with more ease and when difficulties arise, they will be resolved respectfully.